Calves lie in a grass

Going vegan is simpler than you think.  If you are going vegan, that means you are discontinuing consuming animal products including what you eat, wear, and use. After you go vegan, we encourage you to get started with TAVS Advocacy to help shift the paradigm from nonveganism to veganism.

What You Eat

Vegans do not eat animals or animal secretions.

Vegans do NOT eat:

  • Dairy
  • Eggs
  • Flesh (meat including fish)
  • Honey
  • Other animal ingredients/byproducts

Vegans DO eat:

  • Vegetables
  • Legumes (beans, lentils, etc.)
  • Fruits
  • Grains (oats, rice, wheat, etc.)
  • Nuts
  • Seeds

Click here to learn about the vegan food groups, here to learn about vegan nutrition, and here for vegan recipes.

 

What You Wear

In addition to not eating animal products, vegans do not wear (or use to the best of their ability) animal products.

Vegans do NOT wear:

  • Feathers (down, etc.)
  • Fibers from animals (angora, cashmere, mohair, silk, wool, etc.)
  • Skin (fur, leather, etc.)
  • Other animal products

Vegans DO wear:

  • Bamboo
  • Cotton
  • Hemp
  • Jute
  • Linen
  • Microfiber
  • Nylon
  • Pleather
  • Polyester
  • Rayon
  • Satin
  • Suedette

 

What You Use

Vegans do not use animal products, to the best of their ability.  They avoid buying products that contain animal products or were tested on animals.  And if a vegan were buying a new car, a vegan would choose cloth seats instead of leather seats.

 

Should I go vegan immediately?

Some people choose to go vegan immediately and never put another animal product in their mouth and never put another animal product on their body.  We encourage you to go vegan immediately and never purchase another animal product.  It is much easier than most people think it will be.  You can go vegan immediately.  And we recommend it.  After all, if you have decided you no longer want to participate in animal exploitation, why continue to participate?

But some people choose to go vegan in steps.  We do not recommend going vegan in steps (decreasing participation in animal exploitation in steps), but if you are committed to going vegan, that is excellent.  If you choose to go vegan in steps, you could follow The BLDO Plan.

We do not recommend going vegan by adopting a vegetarian diet first.  To learn why, see our “Should I go vegan by adopting a vegetarian diet first?” webpage.

While going vegan results in one not eating or wearing animal products, being vegan is not just about not eating this or wearing that or a list of Do’s and Don’ts. It is about doing right by animals with our actions.